Good luck to our guys Stew, Nate, Cain, Chris N., and coaches Dan and Mike, competing in the SuperFit Games this weekend!!!
This week’s competition training will be tomorrow at 8am and 10am for those who have signed up.
PALEO CHALLENGE DAY 13!
Bench Press 5/3/1 – Week 2, Cycle 3
70% x 3, 80% x 3, 90% x 3+
Weighted Push Up 1-1-1-1-1-1-1
4 x 10
- Ring Pushups
- Strict Chin Ups