May 27, 2011

Filed under:2011 Crossfit Games— Coach T @ 3:47 am

-Buy In-

20 Ring Dips

20 Ring Rows

2011 CrossFit Games Regional Workout 1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

-Cash Out-

3 x 30Sec L Hang

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Comments (5)

5 Comments

I noticed the morning class was a little light today.. hope you all are gearing up for the Murph Wod on Memorial Day– I hope to see many of you there!! To all the women out there– please come out and work through the PAIN with me:) This one is going to be a grinder!!

Comment by Holly S. — May 27, 2011 @ 12:51 pm
We will have a few scaled options for everyone…it’s going to be fun!

“It doesn’t have to be fun, to be fun.”

Comment by Coach T — May 27, 2011 @ 2:15 pm
12:14. used the box for pushups.

Comment by Matt — May 27, 2011 @ 4:07 pm
12:55 Rx’d

Comment by brian — May 27, 2011 @ 6:47 pm
I don’t remember my time. I know it was something and :15 seconds!

Comment by Devon — May 28, 2011 @ 10:49 am

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