June 13, 2012

6/13/12

Filed under:5/3/1,WOD— Coach T @ 5:12 am

Community Notes:

Don’t forget to login and submit your “Hope” scores on the “Crossfit for Hope” website so you can collect whatever per-rep pledge donations that were made to you!
Still working on the Paleo Challenge results. Stay posted!

-Buy In-

5/3/1 Press

WOD

As many Rounds As Possible In 8Min. Of;

10 Push Press

30 Double Unders

10 Pull Ups

-Cash Out-

3 x 12 Strict Dumbbell Press

Post Total Rounds To Comments

Comments (12)

12 Comments

Buy-in: 5/3/1 Deadlift (did press yesterday)
WOD: 4 Rounds on the nose using 115 for the presses
Cash-out: 3×12 db strict presses w/ 35 lb dbs
Extra work: Nate and Coach T ragging on me for my amazing shoulder flexibility

Comment by Steve-o — June 13, 2012 @ 1:59 pm

3 rounds. Rxd

Comment by kelly — June 13, 2012 @ 5:06 pm

2 rds plus 5 push press at 75lbs. Cash out 20lb dumbbell presses and 4 unassisted pullups. Yay!

Comment by HollyP — June 13, 2012 @ 6:01 pm

2 rounds + 10PP + 10DU @ 90#
DB strict press: 20lb db
T2b work and well… LAT ACTIVATION!

Comment by Shells.com — June 13, 2012 @ 7:03 pm

Not sure what I was thinking, I used 70# for the push press. I only got to 8 on the first round then I striped to 50#. That frustrated me then I didn’t do well at my double unders, which also frustrated me.
I only got 1 full round then up to 12 double unders.
Used 15# for the cash out.
Was supposed to have pt but rescheduled, kinda glad I didn’t have it now. It was obviously a sucky day for me. Glad I didn’t have to frustrated Coles to!!!