Don’t forget to login and submit your “Hope” scores on the “Crossfit for Hope” website so you can collect whatever per-rep pledge donations that were made to you!
Still working on the Paleo Challenge results. Stay posted!
As many Rounds As Possible In 8Min. Of;
10 Push Press
30 Double Unders
10 Pull Ups
3 x 12 Strict Dumbbell Press
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