June 28, 2012

6/29/12

Filed under:Uncategorized— Nicole @ 11:00 pm

-Buy In-

Skill Work: Hang Power Clean

WOD

Hang Power Clean 2-2-2-2-2-2-2-2-2-2

-Cash Out-

2 x 50m HEAVY Farmer’s Carry

10 Comments

  1. Buy in: 5/3/1 squats 85X5 100X5 110X9
    WOD: 50, 60, 70, 80, 90(x1), 90, 95(x1), 95(x1), 95(x1), 95(x1)
    Cash out: 53#, 60#, 70#

    Comment by Elyse T — June 29, 2012 @ 6:07 am

  2. buy In – presses, 5 @90, 3@105, 10@115lbs
    WOD – worked up to 130lbs PR
    Heavy Walk – 70lbs and 100lbs

    Comment by Jeff Young — June 29, 2012 @ 7:21 am

  3. 65 lbs on the wod, 70lbs on the cash out

    Comment by Rebecca — June 29, 2012 @ 10:10 am

  4. 125-135-155-155-165-175(f)-175(1)-175-180-185(1). PR’d @ 185#! Pretty happy with it. Farmers Walk @ 100#. Good day today!

    Comment by Bri An — June 29, 2012 @ 1:37 pm

  5. 75-85-95-95-105-115-125(f)-125(f)-115(1)-115-95-95
    Even though I’ve cleaned 125 before, I’m not bummed with today’s lifts. I feel like I did some nice, solid cleans down to the end and that makes me happy.
    70# Farmer’s Walks
    I also did strict pull-ups one at a time until I failed, got 9!

    Comment by chrissie — June 29, 2012 @ 2:47 pm

  6. WOD – 35,45,55,65,75f,70,70,70,70,75,80×1 4 times.. couldn’t get the 80 up twice in a row..ahrrr..
    Cash out – 40
    Thanks Nate for helping me get under the bar..

    Comment by Tricia Lewis — June 29, 2012 @ 2:58 pm

  7. WOD – 2 rep max was 85lbs — I tried and failed at 90lbs many, many times!!

    Cash out: 70lb farmer walks and it was HEAVY just like the workout promised! Thanks to Michelle for all the tips and encouragement!!

    Comment by Natalie — June 29, 2012 @ 5:05 pm

  8. WOD: 165lbs was 2 rep max, I got 175lbs for 1 rep four times. 100′s for the farmer’s carry.

    Comment by Joe — June 29, 2012 @ 5:59 pm

  9. I got 175lbs for my 2 rep max, which is a PR. Got 180lbs once a few times, but couldn’t get it on the second rep.

    Comment by Scott — June 29, 2012 @ 6:26 pm

  10. WOD: Worked up to 85#. This was a make-up wod.

    Comment by Amy C. — July 1, 2012 @ 1:00 pm

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