July 3, 2012

CLOSED

Filed under:Uncategorized— Nicole @ 11:00 pm

Happy 4th of July!

NO CLASSES TODAY

Looking for a WOD to do at home?

For Time:

75 Strict Burpees (full push up, no snaking/humping the ground) – 37 for Dan, whose birthday was last week, and Coach T., whose birthday is today!

Post times to comments.

2 Comments

  1. 3 mile MUDDY trail run in South Park & 100 pushups. 25 pushups @ mile 0, mile 1, mile 2, & mile 3.

    Comment by Mark S. — July 4, 2012 @ 8:37 am

  2. Ran my first 5K today with Holly P!!!! My time was 28:30. I will take that and improve for the next one :)

    Comment by Chris Ruscak — July 4, 2012 @ 10:36 am

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