Happy 4th of July!
NO CLASSES TODAY
Looking for a WOD to do at home?
For Time:
75 Strict Burpees (full push up, no snaking/humping the ground) – 37 for Dan, whose birthday was last week, and Coach T., whose birthday is today!
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July 3, 2012
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3 mile MUDDY trail run in South Park & 100 pushups. 25 pushups @ mile 0, mile 1, mile 2, & mile 3.
Comment by Mark S. — July 4, 2012 @ 8:37 am
Ran my first 5K today with Holly P!!!! My time was 28:30. I will take that and improve for the next one
Comment by Chris Ruscak — July 4, 2012 @ 10:36 am