- Join us tomorrow for our 3rd Annual 4th of July Birthday Painstorm and Recovery BBQ! We will have cold bottled water available at no cost, but we insist that members come well hydrated–it’s supposed to be 100 degrees tomorrow! Feel free to bring any food items/alcohol that you’d like, as well as any friends and family. We will kick things off at 10am!
- July On Ramp starts Tuesday, July 17th.
Skill Work: Snatch
2 Snatches on the minute for 12 Minutes
21 Snatch (60-65% of 2RM)