August 5, 2010

“Tabata This”

Filed under:WOD— Coach T @ 6:08 am

Cain and Dan working through DB Push Presses

Cain and Dan working through DB Push Presses

-Buy In-

Run 800M

WOD

Row

Squat

Pull Up

Push Up

Sit Up

The Tabata interval is 20sec of work, followed by 10sec of rest, repeated for 8 sets. Complete one Tabata interval for each exercise, with a one-minute recovery between exercises.

*We did this WOD on May 28th…check the comments for your previous score. *

-Cash Out-

40 Double Unders

Post Tabata Total Score To Comments

6 Comments

  1. 467 Rx’d. Bit of a drop from the same workout in May (489). There’s just no way around it — Tabata sucks….and it sucks even more at 8 AM!

    Good group though. Nice work everyone.

    Comment by Dan — August 5, 2010 @ 8:49 am

  2. Our transitions from each movement was faster this time…you lost it on the pull ups. You didn’t mention that you did weighted pull ups yesterday. I think you would have easily past that number from before.

    Comment by Mike — August 5, 2010 @ 10:33 am

  3. 471 Rx’d. I checked my workout log from the last time we did this and I improved by 34. I also did regular pull-ups and the last time I did jump pull-ups. No doubt this is a tough one.

    Comment by Bode — August 5, 2010 @ 11:51 am

  4. Ahhhhh I want to tabata this F***** workout!!!!! I remember this guy, I need to see what my old score was!

    Comment by Dustin Greene — August 5, 2010 @ 12:15 pm

  5. Think I need a rest day. My whole body is fatigued. Sunday can’t come fast enough.

    Comment by Dan — August 5, 2010 @ 4:31 pm

  6. Take a rest day Dan…I was just telling Dustin tonight…I feel much more rested going into these workouts. Best to go into a workout at 100% and go all out…better than coming in at 75% and being tired the entire time. Listen to your body.

    Comment by Mike — August 5, 2010 @ 7:45 pm

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