Community - CFSH Newbies

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Prospective Members: Why Do a Free Intro?

Since we opened in 2010, our gym has grown and evolved in many ways. In the last 6 years we have tried several different methods for introducing new clients to Crossfit. When we first opened, we simply allowed everyone to jump right into classes, learning things as they went.

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A Crossfit South Hills Beginners' Guide for On Ramp Grads

Congratulations on making it through your first month of Crossfit! After 4 weeks of skill building, movement drills, and laying down a solid foundation of basic strength and conditioning, you’re probably wondering what comes next.

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