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CFSH Presents: Burpees for Charity as Part of a 1980's AMERICA Weekend!

A few weeks ago, one of our members, Liam Morris, posted on Facebook that he and his wife Julie were raising funds for some missionary work they were doing in Honduras this summer, working in impoverished areas doing construction, delivering fresh water, and running VBS/Youth Camps for local kids

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Bring a Friend Week!

Do you have friends who don't already come to the gym? Would you like to get them in here so they can understand what you're talking about when you talk about PRing the shit out of a snatch? June 22nd-June 28th is Bring-A-Friend week at CFSH! 

 

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CFSH Hikes!

We work hard. We lift weights. We run. We sweat. We struggle. We do a lot of ass-kicking type stuff in the gym--but an equally important piece of health, fitness, and longevity is getting out and doing long, slow activities.

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