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CFSH Hikes!

We work hard. We lift weights. We run. We sweat. We struggle. We do a lot of ass-kicking type stuff in the gym--but an equally important piece of health, fitness, and longevity is getting out and doing long, slow activities.

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The 2015 Crossfit Games Open

The first workout of the 2015 Crossfit Games Open will be released this upcoming Thursday, February 26th and we would like to encourage all members to participate!

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Girls Doing Girls..with Their Guys: A CFSH Couples WOD Event!

Listen, we get it that some people actually want to spend Valentine's Day doing super romantic things like going to see American Sniper or sitting around drinking wine and eating chocolate and stuff like that, so we decided to hold our annual couples event the week AFTER actual Valentines Day

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