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Announcing the 2015 CFSH Winter Throwdown!

Are you a newer CFSH athlete who has wondered if you've got what it takes to compete? Join us Saturday, January 17th for a chance to throw down with other CFSH newbies in our annual Winter Novice Throwdown!

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Hello, 3475 Washington Avenue -- Grand Opening Party 11/1!

So after weeks of moving, cleaning, prepping, painting, matting the floors, assembling the rig, and getting settled in, we are excited to announce our official Grand Opening party on Saturday, November 1 here at our new location inside Lawson's Plaza at 3475 Washington Avenue in Finleyville--

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Girls Doing Girls: Cork & Canvas Crossfit Recap!

Girls Doing Girls is our all-girl monthly event where we get the ladies in the box together to bond and sweat over a Crossfit Benchmark Girl WOD. This month we decided to mix things up a bit by following up the workout with a paint and sip party!

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