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Hello, 3475 Washington Avenue -- Grand Opening Party 11/1!

So after weeks of moving, cleaning, prepping, painting, matting the floors, assembling the rig, and getting settled in, we are excited to announce our official Grand Opening party on Saturday, November 1 here at our new location inside Lawson's Plaza at 3475 Washington Avenue in Finleyville--

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Girls Doing Girls: Cork & Canvas Crossfit Recap!

Girls Doing Girls is our all-girl monthly event where we get the ladies in the box together to bond and sweat over a Crossfit Benchmark Girl WOD. This month we decided to mix things up a bit by following up the workout with a paint and sip party!

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Cork & Canvas Crossfit: Girls Doing Girls with an Artsy Twist!

Ever wish you could do one of those cool wine and painting type things but you're always at the gym? Well, it's time to wipe off the sweat and let that artistic side shine as Girls Doing Girls partners up with painting instructor Sarah Wilt to bring you Cork & Canvas Crossfit!

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