Community - Member Interest

Most Recent Posts in - Member Interest

Thanksgiving Week Class Schedule

Mon: Regular Class Schedule

Tues: Regular Class Schedule

Weds: 5:30am, 9am, 10am, 4:30pm ONLY

Thurs: 6am, 7am, 8am, 9am ONLY - MUST REGISTER TO ATTEND

Fri: CLOSED

Sat: Regular Class Schedule

 

Have a great Thanksgiving!

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5/3/1 Strength Program

If there’s one thing that CFSH members love, it’s the structure of being on a dedicated strength program. Last year we took on Spencer Arnold’s 7/13 Cycle with great results.

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The 2015 Open is Closed!

After 5 long weeks of tough WODs, the 2015 Crossfit Games Open has come to a close. This year’s Open programming was a great mix of strength and skill elements—even moreso than in the past.

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