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Setting Up for Success with your First Paleo Challenge

So it’s almost that time in the gym—Paleo Challenge time—something you, if you’re a newer member, have probably have heard our veteran members refer to from time to time. So what’s it all about?

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The 2015 Summer Paleo Challenge

With vacation season on the horizon, what a better time than now to hit the reset button on your diet and kick your clean eating into high gear? We will be running a 30 Day Paleo Challenge here at the box beginning on Monday, May 4th.

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5/3/1 Strength Program

If there’s one thing that CFSH members love, it’s the structure of being on a dedicated strength program. Last year we took on Spencer Arnold’s 7/13 Cycle with great results.

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