Coming Back to the Gym After Taking Time Off
It happens to all of us at one point or another in our lives: We work hard to get ourselves into a good, consistent [...]
Sometimes We Learn the Hard Way
“Every workout is a chance to learn something about yourself.” This is something you will hear often in our gym. We see the pursuit of [...]
Summer League 2018!
CFSH Summer League 2018 kicks off Friday, August 3! This multi-week team series of events runs Friday nights through the month of August and [...]