CROSSFIT

Our CrossFit class is a mix of functional strength training, bodyweight movements, and conditioning elements for a well-rounded fitness program that is broad, general, and inclusive to all ages and ability levels. Our workouts are constantly varied, so don’t expect to do the same workout every day. Gain strength, stamina, endurance, flexibility, coordination, balance, and power in an environment that foster’s each individual’s inner athlete while being part of a community that wants to see you succeed. We welcome all fitness levels, and our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at CrossFit, we will help you get to where you want to be.

*Foundations sessions must be completed before joining our CrossFit classes.