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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

The Return of Summer League

Beginning Friday, July 8th, the CFSH Summer League returns Friday nights in July!

Posted On: Jun 23, 2016
In: Community Events

Upgrade to Unlimited for the Summer!

Now that summer is here, you may be finding yourself with a little bit of extra time on your hands.

Posted On: Jun 16, 2016
In: Member Interest

June Events and Happenings!

Summer is in full swing here at CFSH! Mark your calendars for these upcoming June events!

Posted On: Jun 05, 2016
In: Community Events

May Events and Happenings!

Can you believe it's already May?! There is nothing better than having the big doors up in the gym and getting outside for some good workouts!

Posted On: Apr 25, 2016
In: Community Events

Today's WOD -10/27/16


A. Working in teams of 2, alternate rounds to complete as many rounds as possible in 17 minutes of:

3 Heavy Deadlifts

12 Bar Facing Burpees

Score is combined total rounds

B. 3 x 12 Front Rack Reverse Lunges

View Full WOD Content