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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

Setting Up for Success with your First Paleo Challenge

So it’s almost that time in the gym—Paleo Challenge time—something you, if you’re a newer member, have probably have heard

Posted On: Apr 22, 2015
In: Nutrition and Recovery

The 2015 Summer Paleo Challenge

With vacation season on the horizon, what a better time than now to hit the reset button on your diet and kick your clean eating into high gear?

Posted On: Apr 18, 2015
In: Nutrition and Recovery

5/3/1 Strength Program

If there’s one thing that CFSH members love, it’s the structure of being on a dedicated strength program.

Posted On: Apr 10, 2015
In: Member Interest

The 2015 Open is Closed!

After 5 long weeks of tough WODs, the 2015 Crossfit Games Open has come to a close.

Posted On: Mar 31, 2015
In: Member Interest

Today's WOD -05/27/15


Community Notes:



Strict Press

5 Reps @ 75%

3 Reps @ 85%

1+ Reps @ 95%


3 Sets of 8-10 Strict Handstand Push Ups. Rest :60.

*Increase ROM from 5/18/15 if you completed 10 reps easily each set. 

Working in Teams of 2 For Time, complete:

40 Toes...

View Full WOD Content