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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

Jan/Feb Events and Happenings!

We figured we’d give everyone a chance to recharge their batteries after a busy month of holidays, parties, and social events, but now that J

Posted On: Jan 17, 2016
In: Community Events

Check Out the NEW Zenplanner App!

Have you ever thought to yourself how cool it would be if you knew who was coming to or coaching your Crossfit class?

Posted On: Jan 14, 2016
In: Member Interest

Prospective Members: Why Do a Free Intro?

Since we opened in 2010, our gym has grown and evolved in many ways.

Posted On: Jan 12, 2016
In: CFSH Newbies

Dropping In For the Holidays?

No need to skip your workouts due to traveling during the holidays! Drop Ins are always welcome.

 

Posted On: Dec 21, 2015
In: Member Interest

Today's WOD -02/05/16

2/6/16

Community Notes:

Good luck to Natalie Noel, Anna McGoogan, Marissa Rigatti, Mike Farrell, Glen Wantje, Paige Elder, Jules Fortunato, Angela Merrell, and Christine Jerin who are all competing in the Crossfit Intense Winter Chiller Competition!

Remember that there is only a 7am class today.

A. Snatch Pull + Snatch. Every 2 Minutes for 20 Minutes (10 sets). Build to today's heavy. 

B. For Time:

21-15-9

Chest...

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