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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

December Events and Happenings!

The holiday season is officially in full swing! Check out these December events at CFSH!

Posted On: Nov 28, 2016
In: Community Events

Thanksgiving Week Schedule!

Here is our schedule for next week!

Posted On: Nov 17, 2016
In: Member Interest

The Caring Tree at CFSH

Join us in making sure those in need in Pittsburgh have a present this Christmas.

Posted On: Nov 13, 2016
In: Community Events

The Return of Summer League

Beginning Friday, July 8th, the CFSH Summer League returns Friday nights in July!

Posted On: Jun 23, 2016
In: Community Events

Today's WOD -12/04/16

12/5/16

A. EMOM 10:

Even: :30 Max Muscle Ups or CTB or Pull Ups or Ring Rows Odd:

:30 Plank Hold

B. E3M for 18 Minutes (6 Sets)

5 Touch and Go Power Snatch (115/75)

Sprint to Gate and Back

C. 2 x Reverse Snow Angels x 15-20

Dumbbell Powell Raise @ 2121 x 10-12 (each arm)

View Full WOD Content