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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

CFSH Presents: Burpees for Charity as Part of a 1980's AMERICA Weekend!

A few weeks ago, one of our members, Liam Morris, posted on Facebook that he and his wife Julie were raising funds for some missionary work they we

Posted On: Jun 21, 2015
In: Community Events

Bring a Friend Week!

Do you have friends who don't already come to the gym?

Posted On: Jun 08, 2015
In: Community Events

CFSH Hikes!

We work hard. We lift weights. We run. We sweat. We struggle.

Posted On: Jun 03, 2015
In: Community Events

Setting Up for Success with your First Paleo Challenge

So it’s almost that time in the gym—Paleo Challenge time—something you, if you’re a newer member, have probably have heard

Posted On: Apr 22, 2015
In: Nutrition and Recovery

Today's WOD -07/01/15


Community Notes:

- Burpees for Charity happens tonight! Be there to see Liam, Julie, and Coach T throw down some sweat for a good cause! 


25 Minutes to Build to Deadlift 1RM 

Compare to April 10, 2014.


4 x 800m Run

Rest 2-3 Minutes between Efforts

Choose a pace that is sustainable for 4 Sets (80-90% Effort). 



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