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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

The 2017 CFSH Winter Throwdown!

Join us Saturday, January 28th as we bring back our annual CFSH Winter Novice Throwdown!

Posted On: Jan 03, 2017
In: Community Events

2016 Holiday Schedule

Here is our holiday schedule through January 2nd!

 

Fri, Dec. 23rd: No 6:30pm Class

Posted On: Dec 18, 2016
In: Member Interest

December Events and Happenings!

The holiday season is officially in full swing! Check out these December events at CFSH!

Posted On: Nov 28, 2016
In: Community Events

Thanksgiving Week Schedule!

Here is our schedule for next week!

Posted On: Nov 17, 2016
In: Member Interest

Today's WOD -01/19/17

1/20/16

A. E2M for 14 Minutes:
Back Squat 3-4 Reps @ 80-85%
B. In 10 Minutes:
3 Chest to Bar Pull Up
1 Burpee
3 Chest to Bar Pull Up
2 Burpees
3 Chest to Bar Pull Up
3 Burpees...
Continue adding one burpee per round until time expires.

View Full WOD Content