New to Crossfit?

Start Here! >>

Membership Options

Sign Up Now! >>

Girl Friday Cooking Co

Order Here! >>
  • Slide Control
  • Slide Control
  • Slide Control

About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

Summer League 2017!

Now entering into its third year, CFSH Summer League returns Friday, July 21st!

Posted On: Jul 13, 2017
In: Community Events

Testing Weeks!

We are about to kick off the next cycle of training, so over the next two weeks we will be testing some max lifts and benchmarks.

Posted On: Apr 02, 2017
In: Member Interest

The 2017 CFSH Winter Throwdown!

Join us Saturday, January 28th as we bring back our annual CFSH Winter Novice Throwdown!

Posted On: Jan 03, 2017
In: Community Events

2016 Holiday Schedule

Here is our holiday schedule through January 2nd!


Fri, Dec. 23rd: No 6:30pm Class

Posted On: Dec 18, 2016
In: Member Interest

Today's WOD -09/04/17


A. Strength: Back Squat

B. "Boat Race"

3 Sets:

500m Row

400m Run

Rest 3 Minutes

Post total time as score, but make a note of row/run splits with WOD results.

View Full WOD Content