Freeman Technique: Gymnastic Fundamentals

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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

Freeman Technique: Gymnastic Fundamentals at CFSH!

CFSH is proud to welcome Freeman Technique, LLC.

Posted On: Jan 27, 2015
In: Member Interest

The Red Plaid Hat: A CFSH Christmas Reflection

This was originally posted on Christmas Day, 2012.

Posted On: Dec 24, 2014
In: Member Interest

Announcing the 2015 CFSH Winter Throwdown!

Are you a newer CFSH athlete who has wondered if you've got what it takes to compete?

Posted On: Dec 16, 2014
In: Community Events

Thanksgiving Week Schedule

Our Thanksgiving Week schedule will be as follows:

Posted On: Nov 23, 2014
In: News

Today's WOD -01/30/15

1/31/15

Community Notes:

Good Luck to Angela, Stefanie, Sammy, Christian, Jamie, Beth, and Glen who are all competing at the Crossfit Intense Winter Chiller competition in WV today! You have all put in the work, now it's time to throw down! We would love to see as much red and black in the crowd as possible today, so if any of our members feel like driving down, it would be awesome to see you there! The address is: Fairmont State University 1201 Locust Avenue, Fairmont WV...

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