On Ramp

Get Started! >>

Take the First Step

Sign Up Now! >>

Check Out Our Newest Class!

Learn More >>

Want MORE Barbell Work?

Learn More >>
  • Slide Control
  • Slide Control
  • Slide Control
  • Slide Control

About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

Testimonial: Kelle Cunningham

Kelle started working out here at Crossfit South Hills in September, 2012.

Posted On: Jul 14, 2014
In: Member Interest

Girls Doing Girls: Cork & Canvas Crossfit Recap!

Girls Doing Girls is our all-girl monthly event where we get the ladies in the box together to bond and sweat over a Crossfit Benchmark Girl WOD.

Posted On: Jun 21, 2014
In: Community Events

A Crossfit South Hills Beginners' Guide for On Ramp Grads

Congratulations on making it through your first month of Crossfit!

Posted On: Jun 01, 2014
In: CFSH Newbies

Coming in June: Crossfit South Hills Unloaded

Crossfit South Hills Unloaded

Posted On: May 28, 2014
In: Member Interest

Today's WOD -07/23/14

7/24/14

- Buy In -

Every Minute on the Minute for 12 Minutes:

Snatch Pull + Snatch @ 75-80%

WOD

5 Rounds for Time:

10 Deadlift (225/155)

20 Wall Ball Shots (20/14)

*14 Minute Time Cap

- Cash Out - 

Advanced: Handstand Walk Practice

Intermediate: Practice Freestanding Handstand

Beginner: Handstand Hold Against Wall

 

View Full WOD Content