Freeman Technique: Gymnastic Fundamentals

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About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

The 2015 Open is Closed!

After 5 long weeks of tough WODs, the 2015 Crossfit Games Open has come to a close.

Posted On: Mar 31, 2015
In: Member Interest

The 2015 Crossfit Games Open

The first workout of the 2015 Crossfit Games Open will be released this upcoming Thursday, February 26th and we would like to encourage all members

Posted On: Feb 22, 2015
In: Community Events

Girls Doing Girls..with Their Guys: A CFSH Couples WOD Event!

Listen, we get it that some people actually want to spend Valentine's Day doing super romantic things like going to see American Sniper or sitt

Posted On: Feb 05, 2015
In: Community Events

Freeman Technique: Gymnastic Fundamentals at CFSH!

CFSH is proud to welcome Freeman Technique, LLC.

Posted On: Jan 27, 2015
In: Member Interest

Today's WOD -03/31/15

4/1/15

- Buy In -

Dynamic Warm Up

WOD

For Time:

27 Calorie Row

27 Thrusters (95/65)

21 Calorie Row

21 Thrusters (95/65)

15 Calorie Row

15 Thrusters (95/65)

9 Calorie Row

9 Thrusters (95/65)

Compare to March 26, 2015.

View Full WOD Content