New to Crossfit?

Start Here! >>

Membership Options

Sign Up Now! >>

Girl Friday Cooking Co

Order Here! >>
  • Slide Control
  • Slide Control
  • Slide Control

About CFSH

The first Crossfit affiliate to hit the South Hills of Pittsburgh, Crossfit South Hills is a training facility that strives to help you be your very best. Gain strength, stamina, endurance, flexibility, agility, coordination, balance, and power in an environment that fosters each individual’s inner athlete while being part of a community that wants to see you succeed.

We specialize in not specializing.

Our workouts are constantly varied, so don’t expect to do the same workout every day. You will run, row, jump, lift weights, and do bodyweight movements. You will flip tires, push sleds, and train with kettlebells. You will push yourself to the limits of your comfort zone and well beyond. Here you will learn how to get comfortable being uncomfortable and gain confidence and inner strength doing things you never knew you could do.

We welcome all fitness levels, as our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at Crossfit, we will help you get to where you want to be. Smaller class sizes means more personal attention, and our coaches are committed to helping you reach your goals.

There are no easy days or shortcuts, but what you get in return for your effort and dedication are real, measurable results. 

What are YOU capable of?

Recent Community Posts

December Events and Happenings!

Can you believe it's almost December already??

Posted On: Nov 29, 2015
In: Community Events

Thanksgiving Week Class Schedule

Mon: Regular Class Schedule

Tues: Regular Class Schedule

Weds: 5:30am, 9am, 10am, 4:30pm ONLY

Posted On: Nov 22, 2015
In: Member Interest

CFSH Community Food Drive

CFSH has partnered with The Greater Pittsburgh Community Food Bank for the Thanksgiving Holiday!

Posted On: Nov 19, 2015
In: Community Events

The Three Wise Men Tribute WOD

Today, we come together as a community to honor and pay tribute to the lives of three brothers: Jeremy Wise, Ben Wise, and Beau Wise: The Three Wis

Posted On: Nov 11, 2015
In: Community Events

Today's WOD -11/30/15


A. Skill: Tabata Double Unders

B. 7 Sets for Times:

3 Heavy Touch and Go Power Cleans

Sprint to Gate and Back

Rest 3 Minutes

*Choose a challenging, but manageable PC weight for TnG reps.

Go hard.

C. 10 Min Z1 Bike or Row

View Full WOD Content