It’s Your Fitness

Take action TODAY and live a healthier, happier, fitter life. Your goals are achievable and we can help you reach them.

IT'S YOUR FITNESS

Take action TODAY and live a healthier, happier, fitter life. Your goals are achievable and we can help you reach them.

Nutrition Coaching That Delivers Results

You can’t build a house without a strong foundation, and we know nutrition is the key to success with any fitness program. We’ll work with you to develop a diet plan that will get you the results you’re looking for.

Group Classes and Personal Training Options

Whether you want the added push of working out alongside others in a group or a more individualized approach to fitness, our program can be custom-tailored to meet your needs.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. Our coaches and community will offer support, guidance, and motivation to help you achieve your health and fitness goals.

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

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You get bored easily or find training monotonous?

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You feel uncomfortable in your own skin and want to feel stronger and more confident?

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You are nervous and intimidated that you won’t know what you’re doing when you walk into a gym?

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You’ve tried diet or workout plans in the past but had trouble staying motivated long enough to see results?

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You want your workout to be something you look forward to each day not something you dread?

IT DOESN’T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!

BOOK A FREE INTRO

YOUR ROAD MAP TO SUCCESS

You deserve to live a fit and healthy life!

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.

“Have been a member of CFSH for almost 2 years…The coaches are great! Can always leave a class having gotten feedback on my performance – both positive and/or constructive. If you enjoy challenging yourself and being surrounded by a group of tenacious individuals, you will love being a member here!”

-Katie

“Great community and great coaches. They are all very knowledgable, but don’t overwhelm you with too much information. They always have options for any fitness level to do the workouts and as you get fitter they give you the tips to do the harder versions.”

-Michael

“I came to CFSH from another box…being 3months pregnant…the support from the community and the coach’s were awesome. Especially from owner/coach Nicole, who trained me through out my pregnancy. She kept me and baby safe and healthy. Happy I found CFSH.”

-Jennifer

BOOK A FREE INTRO