Programs2018-10-16T16:43:55+00:00

PROGRAMS

ON RAMP

Once you have completed the Free Intro session, the next step is our 3-session one-on-one On Ramp program. This individualized fundamentals program is great for both fitness beginners and more experienced athletes alike: Spend 3 sessions one-on-one with a coach who will teach you bodyweight movement progressions, basic barbell strength, and give you a step-by-step breakdown of the Olympic lifts (snatch and clean and jerk) that will lay the foundation for you to progress into regular classes with confidence.

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CROSSFIT

Crossfit is fitness for life! Our Crossfit class is a mix of functional strength training, bodyweight movements, and conditioning elements for a well-rounded fitness program that is broad, general, and inclusive to all ages and ability levels. Our workouts are constantly varied, so don’t expect to do the same workout every day. Gain strength, stamina, endurance, flexibility, coordination, balance, and power in an environment that foster’s each individual’s inner athlete while being part of a community that wants to see you succeed. We welcome all fitness levels, and our program can be tailored to challenge everyone from complete beginners to elite athletes. Whether your goal is to lose weight, run a faster 10k, keep up with your grandkids, or compete at CrossFit, we will help you get to where you want to be.

*On Ramp sessions must be completed before joining our CrossFit classes.

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SWEAT!

This one-hour bootcamp-style class is everything you love about Crossfit without the heavy weights. Rowing, biking, running, kettlebells, dumbbells, and core work will make up this one hour class for all skill levels–No On Ramp/CrossFit experience necessary to attend. If you love Crossfit but aren’t into the barbell work or just want to SWEAT, this is the class for you!
Crossfit members are welcome to use this as one of their weekly classes.

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ONE-ON-ONE TRAINING

Do you have specific goals you’d like to accomplish? One-on-One Training might be for you! Your coach will design a program that is as individualized as you are, working alongside you to help you break through plateaus and take your training to the next level. With our individual program designs, we have helped clients:

– Lose Weight
– Improve Specific Gymnastic/Weightlifting Movements
– Develop a Better Aerobic Base or Become More Powerful Athletes
– Correct Movement Deficiencies and/or Strength Imbalances
– Compete at Crossfit
– Work Around Injuries
– Sport-Specific Training

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Effort + Consistency = Results

You Have Goals: Let us help you accomplish them.

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