Summer League 2018!

  CFSH Summer League 2018 kicks off Friday, August 3! This multi-week team series of events runs Friday nights through the month of August and ALL CFSH members are welcome and encouraged to participate! How [...]

Time Caps, Scaling, and Chasing the RX Dragon

When you join a Crossfit gym, you are inundated with tons of information. Not only is there a seemingly endless number of movements, but also a lexicon of acronyms and other Crossfit jargon that at [...]

February Community Events and Happenings at CFSH!

Here are some upcoming community events at Crossfit South Hills for the month of February! Saturday, Feb. 3rd: The CFSH Winter Novice Throwdown The CFSH Winter Novice Throwdown will be taking place this weekend! Members [...]

The 2018 CFSH Winter Novice Throwdown!

  Are you a newer CFSH athlete who wants to put your fitness to the test? Looking for a way to better prepare for the 2018 Crossfit Open? Join us Saturday, February 3rd at 9am [...]

Effort + Consistency = Results

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