December 29, 2010

WOD

Filed under:WOD— Coach T @ 5:42 am

**Class Schedule Changes**

NO 6pm Class Thursday, December 30th

10am Class ONLY Friday, December 31st

NO CLASS Saturday, January 1st

NO OPEN GYM Sunday, January 2nd

-Buy In-

Split Jerk Skill Work

WOD

Split JerkĀ  1-1-1-1-1-1-1

-Cash Out-

As Many Rounds As Possible in 8min Of:

5 Kettlebell Snatch Right Arm

5 Ring Dips

5 Kettlebell Snatch Left Arm

Post Loads and Rounds To Comments.

4 Comments

  1. Jerk: 135-145-145-155-175(f)-175-185(f)

    13rds. + 1 rep with my R arm

    weeee!!!

    Comment by wildcat — December 29, 2010 @ 1:22 pm

  2. 135-155-185-205-225-245-255
    13 rounds plus 5 right arm and 4 dips in the 14th round.

    Comment by Dan — December 29, 2010 @ 4:21 pm

  3. 115-125-135-155-165-185-205

    10 rounds plus 5 right arms and a dip

    Comment by Brian B — December 29, 2010 @ 11:08 pm

  4. 50-55-65-70-80-90-100(F)-95
    13 rds. awesome.

    Comment by Chrissie — December 30, 2010 @ 12:32 am

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