**Class Schedule Changes**
NO 6pm Class Thursday, December 30th
10am Class ONLY Friday, December 31st
NO CLASS Saturday, January 1st
NO OPEN GYM Sunday, January 2nd
-Buy In-
Split Jerk Skill Work
WOD
Split Jerk 1-1-1-1-1-1-1
-Cash Out-
As Many Rounds As Possible in 8min Of:
5 Kettlebell Snatch Right Arm
5 Ring Dips
5 Kettlebell Snatch Left Arm
Post Loads and Rounds To Comments.
Jerk: 135-145-145-155-175(f)-175-185(f)
13rds. + 1 rep with my R arm
weeee!!!
Comment by wildcat — December 29, 2010 @ 1:22 pm
135-155-185-205-225-245-255
13 rounds plus 5 right arm and 4 dips in the 14th round.
Comment by Dan — December 29, 2010 @ 4:21 pm
115-125-135-155-165-185-205
10 rounds plus 5 right arms and a dip
Comment by Brian B — December 29, 2010 @ 11:08 pm
50-55-65-70-80-90-100(F)-95
13 rds. awesome.
Comment by Chrissie — December 30, 2010 @ 12:32 am