- The first Crossfit Games Open WOD will be announced tonight. Please check the FB group for information about scheduling a time to come in and complete it tomorrow. We will have judges at the box at 10am, 4:30pm, and 5:30pm, as well as Saturday and Sunday.
- IF YOU NEED A REST DAY TODAY, TAKE IT!
- Anyone who wants to make up the Total–You will have your chance on Monday of next week.
2 Cleans on the Minute for 10 Minutes
Run or Row 5k
Compare to Oct. 11, 2011.
Mobility and Stretching