May 17, 2012

“Gator”

Filed under:Hero,Uncategorized,WOD— Nicole @ 11:00 pm

Community Notes:

  • Paleo Challenge Day 12
  • There are NO classes tomorrow. We will be offering a 5:30pm On Ramp class to make up for not having an 8am Saturday. Email a coach (crossfitsouthhills@yahoo.com)┬áif you are unable to make it in.
  • Open Gym still on for Sunday at 9am.

-Buy In-

5/3/1 Deadlift – Cycle 2, Week 3

75% x 5, 85% x 3, 95% x 1 or More

WOD

“Gator”

20120517-223805.jpg

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.

He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

For Time:

Eight rounds of
5 Front squat (185/135)
26 Ring push-ups

-Cash Out-

Foam Rolling and Mobility Work

7 Comments

  1. No workout today but I ran my last challenge mile in 9:02. Very disappointed that I didn’t break 9 mins.

    Comment by Jeff Young — May 18, 2012 @ 6:08 am

  2. 5/3/1 deadlift 145×5 165×3 185×8
    WOD: modified
    65# front squats, 15 push ups(knees)
    13:44
    Anthony kicked ass this morning!

    Plus, last mile for challenge 9:30! Over 2 mins off first time (11:39).

    Comment by Elyse T — May 18, 2012 @ 6:44 am

  3. 5/3/1 Wk2: 215×3, 245×3, 275×3+(5)
    Just didn’t have it on DL’s today. Pretty disappointed as I did 270×10 last cycle. Some days you got it, some days you don’t!

    WOD:
    Honored to get my ass kicked by Gator. 23:13 RX’d. Thank you for your service and ultimate sacrifice SPC Christopher Gathercole, RIP.

    Great job today Elyse, especially on your 3rd mile. Awesome improvement!!

    Comment by Anthony D — May 18, 2012 @ 7:36 am

  4. Buy-In: Week 2/Cycle 3 DL==> 305(3), 350(3), 390(7)

    WOD: I totally forgot to write my time down…19 and change maybe (using 135 for front squats)

    Cash-Out: Mile 3 of the three-mile challenge in 6:47

    GREAT group this afternoon!!

    Comment by Steve-o — May 18, 2012 @ 12:40 pm

  5. Buy In: Dead Lift Week 1 – 225(5)-260(5)-290(7).
    WOD: 19:35 with 135# FS. Perfect weight. This was surprisingly a fun WOD.
    Cash Out: Got talked into running a mile – 7:02

    Fun time at the box this afternoon! Lots of encouragement!

    Comment by Bri An — May 18, 2012 @ 3:30 pm

  6. DL: 270 (9)
    WOD: 20:34 w/ 135lb FS

    Comment by Joe — May 18, 2012 @ 8:30 pm

  7. Buy In: 195(4)
    Wod: 18:37 (95# FS & did 7rds hand release pu’s and last rd on the rings- OUCH)
    Co: 3rd Mile 8:07– still yuck!

    Loved the energy in the box today!!! It was awesome to see Baby B back in the gym- We miss ya B!!

    Comment by Holly S. — May 18, 2012 @ 9:28 pm

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

© 2009 CrossFit South Hills all rights reserved
Web Design byJMeZigns