- Paleo Challenge Day 12
- There are NO classes tomorrow. We will be offering a 5:30pm On Ramp class to make up for not having an 8am Saturday. Email a coach (firstname.lastname@example.org) if you are unable to make it in.
- Open Gym still on for Sunday at 9am.
5/3/1 Deadlift – Cycle 2, Week 3
75% x 5, 85% x 3, 95% x 1 or More
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.
He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.
Eight rounds of
5 Front squat (185/135)
26 Ring push-ups
Foam Rolling and Mobility Work